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Mindfulness

Ninja Gaul > Blog > Mindfulness
  • March 21, 2025
  • Lina Roberts
  • Branding, Digital Nomading, Entrepreneurship, Mindfulness

Productivity Planner: Unlock More Potential & Increase Productivity

In today’s fast-paced world, where every minute counts, maximizing productivity has become paramount. Whether you’re a student juggling classes, a professional working remotely, or a busy parent managing household...
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  • March 7, 2025
  • Lina Roberts
  • Mindfulness

Why Exercising Each Day is Important for Your Body and Mental Health

The time on busy days to exercise is the current challenge of many people. Thankfully, there’s new research showing that exercising each day can help us live longer. Exercise...
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  • January 29, 2025
  • Lina Roberts
  • Mindfulness

5 Tips to Improve Your Sleep and Avoid the Extra Stress at Night

It has been long acknowledged that getting adequate sleep has a direct correlation to the benefits of your overall health. From enhancing your memory to helping you lose weight and even...
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  • January 13, 2025
  • Anita Jones
  • Editors, Mindfulness

Awake Shifting for Beginners: Techniques and Tips to Get Started

Do you find yourself feeling sluggish, tired, and unproductive throughout the day? Do you struggle to focus on tasks and stay alert? If so, you may benefit from Awake...
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  • December 19, 2024
  • Anita Jones
  • Mindfulness

Lucid Dream Shifting: A Beginner’s Guide to Step into Your Dreams

Are you fascinated by the idea of controlling your dreams and exploring limitless possibilities? Do you want to learn how to lucid dream shift and take charge of your...
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  • December 19, 2024
  • Anita Jones
  • Mindfulness

8 Amazing But Simple Ways to Be Happier and Productive at Work

Happiness greatly affects the level of employee productivity and having a happy office atmosphere is also very important. That’s why being happy and productive are two elements that must...
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  • December 1, 2024
  • Lina Roberts
  • Mindfulness

The Winning Mindset: How to Cultivate a Champion’s Mentality

A winning mindset is crucial for achieving success in life. It is the mental state that allows individuals to overcome obstacles, persists through challenges, and ultimately achieve their goals....
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  • November 23, 2024
  • Anita Jones
  • Mindfulness

Mastering Sleep Shifting: Transform Your Dreams into Reality

Sleep is one of the most essential components of our daily lives. It not only allows us to rest and recharge, but also helps regulate our mood, memory, and...
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  • November 13, 2024
  • Lina Roberts
  • Gaming, Mindfulness

How Gaming Can Play a Positive Role In Gamers’ Mental Health

Peter used to spend as much time as he could with his baby sister playing computer games. Peter continued to play well into adulthood, and his enthusiasm for gaming...
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  • November 12, 2024
  • Anita Jones
  • Mindfulness

5 Keys That Can Help You Choose The Best Therapist For Your Situation

We have been mulling over a problem for some time and finally decided to ask for help. But once we take the step of going to the therapist, we...
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